Completely in the Dark

Still standing... came out of the other end of the loooong, loooong winter, being indoors waaay to much for this nature lover, feeling completely claustrophobic and then MIRACLE! Along came the sun, just when I couldn't take another indoor day. What a beautiful season. Delilah and I have been walking, and walking, and walking. Well, she's rolling and I'm walking. We walk and roll.

This phase of my life is a completely new spiritual challenge. It was so comparatively easy to stay centered and focused when I had quiet moments to re-center and re-focus throughout the day. Now, in my day, I'm lucky if I get to respond to one email... never mind sit and be with my breath for 15 minutes of meditation.

So I ask you, parents and busy people, how do you carve out opportunities in a chaotic day to stay focused and centered?